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Get Ripped! with Jari Love: Get Ripped to the Core



Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results you would have to run a 5K race but now you can do it at home using safe, low-impact techniques.
Get Ripped! to the Core is an all-over toning workout that includes 9 compound exercises plus a tough abdominal section and a stretch segment. To do this workout you can use dumbbells, a barbell, or your own body weight (step is optional). As in all the Ripped! workouts, we demonstrate exercise modifications for people who need to adjust the movements to their own abilities.
With compound exercises you will not only work multiple muscle groups simultaneously but you will also work your abs the entire time to stay stable. These exercises are double-duty movements that tone the entire body, burn mega calories, and build strong abs.

Формат: avi
Размер: 700 mb
Продолжительность: 58:26
Язык: английский

http://rapidshare.com/files/47177678/GetRipped-to_the_Core.part1.rar
http://rapidshare.com/files/47183742/GetRipped-to_the_Core.part2.rar
http://rapidshare.com/files/47190155/GetRipped-to_the_Core.part3.rar
http://rapidshare.com/files/47196466/GetRipped-to_the_Core.part4.rar
http://rapidshare.com/files/47201879/GetRipped-to_the_Core.part5.rar
http://rapidshare.com/files/47206525/GetRipped-to_the_Core.part6.rar
http://rapidshare.com/files/47209494/GetRipped-to_the_Core.part7.rar
http://rapidshare.com/files/47210351/GetRipped-to_the_Core.part8.rar

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Спасибо за отличную подборку тренировок от Jari Love. Для силовых - самое то!