[Олег]

Dance and Be Fit: Brazilian Body



Two styles of Brazilian dance plus a Capoeira martial arts segment. You’re sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You’ll start with Macu¬lelê — familiar fitness moves infused with tribal stomps and Latin sensuality (e.g. double step-touches blended with sexy hip pops). Samba Reggae is next. It features varied Carnival-style Latin dance moves combined with more bounces, sways and chest-pops. The Capoeira section is truly unique. It blends fast-paced stick-fighting cardio with non-traditional floor-based toning (e.g. “the spider”). ©2008.

Формат: avi (DVDRip)
Размер: 548 mb
Audio: AC3 192
Video: Divx 640x352
Продолжительность: 49:21
Язык: английский

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[Solnce]

Dance and be Fit: Lower Body Burn

<a href="http://www.youtube.com/watch?v=w_o6g0r-hQw&amp;feature=player_embedded" target="_blank" class="aeva_link bbc_link new_win">http://www.youtube.com/watch?v=w_o6g0r-hQw&amp;feature=player_embedded</a>

File Name: Dance and be Fit Lower Body Burn.avi
File Size (in bytes): 591,487,040
Duration: 48:06.145
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.203

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http://rapidshare.com/files/281411156/Dance_and_be_Fit_Lower_Body_Burn.part3.rar

[МаринаТ]

Dance and Be Fit: Latin Groove, with Desi Bartlett



An upbeat and energetic series of totally-doable, Latin dance movements. The outdoor gazebo setting and motivating music are sure to keep you groovin’, dancin’ and sweatin’ to a slim new body. Desi Bartlett’s natural rhythm and “just have fun” attitude make it easy. She teaches add-on style — you’ll learn a pattern, practice it, and then add something new (“now we’re going to turn that combo around”). You get two different dance styles. The first section is Merengue — bouncy, fast-paced motions. The second is Salsa — a little slower with bigger, more expressive movements. Both sections feature lots of sexy chest pops, hip rolls and shoulder shimmies. ©2008.
Breakdown is as follows:
Warm up (9mins)
Meringue Mix (20mins) starts at 9m00s
Spicy Salsa (20mins) starts at 29m20s
Cool Down (5mins) starts at 49m30s

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http://rapidshare.com/files/276240441/Desi_Bartlett_Latin_Groove.part1.rar
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[Brittany]

Очень нравится эта серия. Спасибо. Будут еще видео выкладывайте.