YRG "Yoga for Regular Guys/Gals"
We don't call it Yoga, we call it YRG!
Diamond Dallas Page and Dr. Craig S. Aaron (holistic sports chiropractor and applied kinesiologist) the Yoga- Doc created a new exercise program by combining traditional yoga positions with old-school calisthenics, core strengthening exercises and slow motion isometric muscle activation. The result is a workout which increases strength, endurance, flexibility, mental clarity and reduces stress ( in your mind and on your joints).
Here's a bonus: YRG workouts can even help you strengthen and rehabilitate those abused joints, burn fat and increase your cardiovascular capacity!
In order to obtain the health and fitness benefits of YRG, a normal person would need to do 20-40 minutes of cardio 3-4 times per week, lift weights for 45-60 minutes 3 times per week, and stretch for at least 10 minutes/workout .
YRG delivers the goods in just 3 to 4 workouts per week. You choose which of the three easy to follow workouts based on your ability and how much time you have. It's a total body workout, and it's all the cardio you need.
All this without a gym membership... hell, YRG just might be the best workout on the planet!!!
YRG for Regular Guys/Gals is geared for athletic guys and gals of any age who want to take their game to the next level. The workout tests your capacity to generate extreme levels of negative iso-resistance and use that energy in unique power positions to increase your muscle mass, endurance to continuous stress, cardio capacity and oxygen uptake. YRG for Regular Guys is a confrontation with your physical and mental limits and your will to exceed them. The 3 DVD program will take you from the 20 minute Break a Sweat, to the 40 minute Fat Furnace, and ultimately to the 1 hour "Warrior" workout.
Формат: avi (DVDRip)
Язык: английский
Video: xvid, 720x480
Audio: MP3, 160 kbs
Break A Sweat (20 min) 357mbhttp://rapidshare.com/files/198189427/YRG.part1.rarhttp://rapidshare.com/files/198196540/YRG.part2.rarhttp://rapidshare.com/files/198203257/YRG.part3.rarhttp://rapidshare.com/files/198208495/YRG.part4.rarFat Furnace Burner (40 min) 472mbhttp://rapidshare.com/files/198217225/YRG_FATBURNER.part1.rarhttp://rapidshare.com/files/198226259/YRG_FATBURNER.part2.rarhttp://rapidshare.com/files/198236630/YRG_FATBURNER.part3.rarhttp://rapidshare.com/files/198244792/YRG_FATBURNER.part4.rarhttp://rapidshare.com/files/198249010/YRG_FATBURNER.part5.rarWarrior / Fat Burner Plus (60 min) 717mbhttp://rapidshare.com/files/198253501/YRG_FATBURNER_PLUS.part1.rarhttp://rapidshare.com/files/198258125/YRG_FATBURNER_PLUS.part2.rarhttp://rapidshare.com/files/198263293/YRG_FATBURNER_PLUS.part3.rarhttp://rapidshare.com/files/198269140/YRG_FATBURNER_PLUS.part4.rarhttp://rapidshare.com/files/198274919/YRG_FATBURNER_PLUS.part5.rarhttp://rapidshare.com/files/198281182/YRG_FATBURNER_PLUS.part6.rarhttp://rapidshare.com/files/198287059/YRG_FATBURNER_PLUS.part7.rarhttp://rapidshare.com/files/198290197/YRG_FATBURNER_PLUS.part8.rar
