Тема: New York City Ballet Workout

[Олег]

New York City Ballet Workout Volume


New York City Ballet Workout 2 builds on the strong ballet fundamentals of the first DVD to help you sculpt a better, more agile body. Once again, under the direction of Ballet Master in Chief, Peter Martins, it features an all-new exercise program utilizing the latest workout techniques used by some of New York City Ballet's finest dancers.
 
     Code:    

http://rapidshare.com/files/196671208/NYCBW2_Workout.part1.rar
http://rapidshare.com/files/196674462/NYCBW2_Workout.part2.rar
http://rapidshare.com/files/196677823/NYCBW2_Workout.part3.rar
http://rapidshare.com/files/196681280/NYCBW2_Workout.part4.rar
http://rapidshare.com/files/196668148/NYCBW2_Workout.part5.rar
http://rapidshare.com/files/196685537/NYCBW2_Workout.part6.rar
http://rapidshare.com/files/196682194/NYCBW2_Workout.part7.rar

        

: http://beautydar.cc/index.php/topic,2947.msg8270.html#msg8270

[Lidochka]

А ссылку на первую часть можно??? я не нашла... или на этом сайте нет???

: http://beautydar.cc/index.php/topic,2947.msg10574.html#msg10574

[Solnce]

Название: New York City Ballet workout
Жанр: Спорт, Обучающий фильм
Язык: Английский
Длительность: 58 мин.
Размер: 654 Mb

Editorial Review:
Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout.

Скачать:

http://rapidshare.com/files/22212716/New_York_City_Ballet_workout.part1.rar
http://rapidshare.com/files/22217511/New_York_City_Ballet_workout.part2.rar
http://rapidshare.com/files/22220446/New_York_City_Ballet_workout.part3.rar
http://rapidshare.com/files/22227995/New_York_City_Ballet_workout.part4.rar
http://rapidshare.com/files/22234588/New_York_City_Ballet_workout.part5.rar
http://rapidshare.com/files/22240389/New_York_City_Ballet_workout.part6.rar
http://rapidshare.com/files/22246471/New_York_City_Ballet_workout.part7.rar
http://rapidshare.com/files/22248908/New_York_City_Ballet_workout.part8.rar


P.S. Здесь есть всё! А если нет - будет.

: http://beautydar.cc/index.php/topic,2947.msg10576.html#msg10576

[Lidochka]

Solnce, Огромное спасибо!!! Щас буду качать)))) Суперский сайт!!!!! Точно, есть всё!!!!

: http://beautydar.cc/index.php/topic,2947.msg10585.html#msg10585

[Lidochka]

У меня почему-то не качается... нажимаю на ссылку и он мне пишет, что закачака передана в Download Master... И скачивает архив размером 12 КВ... Не пожскажите почему???

: http://beautydar.cc/index.php/topic,2947.msg10586.html#msg10586

[Solnce]

Ну, по идее, так бывает, если у Вас установлен мастер закачки Download Master, сначала скачивается html-файл в 12 Кб, а потом надо зайти в этот мастер закачек, открыть этот файлик, и дальше как обычно в рапиде. Скорее всего, этот мастер установлен у Вас, иначе не выдавало б такого сообщения. Можно другим способом. Скачайте ещё одну ссылку, обратите внимание, куда её сохраняет (там будет и первая), войдите на компе в эту папку и откройте скачанную ссылку. А дальше должно быть как обычно в рапиде.
Попробуйте, может, кто ещё меня поправит.

: http://beautydar.cc/index.php/topic,2947.msg10594.html#msg10594

[Lidochka]

Видимо вчера глюк был!!!! А сегодня всё нормально!!!
У меня правда установлен Download Master, но никогда такого не было... Видимо правда глюк...
Ещё раз спасибо, Solnce!!!!!!!

: http://beautydar.cc/index.php/topic,2947.msg10595.html#msg10595

[Solnce]

Да не за что! У меня самой этот мастер есть, поэтому и знаю, как он себя ведёт.
Качайте и занимайтесь на здоровье! 
P.S. Я вчера видела программы по балету, но не смотрела, что там. Вас интересует балет вообще, или только эта программа?

: http://beautydar.cc/index.php/topic,2947.msg10596.html#msg10596

[Lidochka]

Именно эта программа.... Я английский небольно знаю, но то, что я прочитала в анотации мне понравилось... Просто интересно посмотреть... Может даже и позанимаюсь))) Там же написано, что для занятий не обязательно до этого заниматься балетом....
Может быть втянусь и понравиться))))

: http://beautydar.cc/index.php/topic,2947.msg10597.html#msg10597

[Lyusha]

Качайте и занимайтесь на здоровье! 
P.S. Я вчера видела программы по балету, но не смотрела, что там. Вас интересует балет вообще, или только эта программа?

Спасибо)))
ОЧЕНЬ интересуют..

: http://beautydar.cc/index.php/topic,2947.msg10603.html#msg10603

[makalih]

Огромное спасибо! Потрясающе красивые программы!

: http://beautydar.cc/index.php/topic,2947.msg13016.html#msg13016

[Brittany]

Тренировки сделаны очень красиво. И фон и музыка. В общем, приятно заниматься.

: http://beautydar.cc/index.php/topic,2947.msg14019.html#msg14019

[Олег]

Do you envy ballet dancers their long, lean bodies andgraceful, elegant movements? This beautifully produced exercise videowas developed by Peter Martins and the New York City Ballet with theNew York Sports Club. First you watch the rippling muscles of fourgorgeous ballet dancers (two men and two women) performing warm-upmoves to classical ballet music. Martins uses ballet terminology in hiscuing and no technique is taught, so it's look-and-follow if you haveno previous ballet training. Next you get down on a mat for slowlower-body stretches. A difficult abdominal series is next, followed by"floor barre" exercises to tone the thighs and buttocks while stillusing the abdominals. After introducing moves to strengthen the backand upper body, Martins runs through a series of standing exercisesegments using various ballet movements to strengthen the legs andpostural muscles. The workout is divided into 17 short sections, whichmay give it a disjointed feeling if you're used to more continuity. Atthe end is a bonus sequence with profiles of the four performers, alldancers with the New York City Ballet. We get to watch them performing,practicing, and eating. One dancer makes the point that ballet is veryathletic, but because it's supposed to look ethereal, the hard workstays hidden from the audience. If you love ballet (even just watchingit), you'll enjoy this workout. (By the way, Sarah Jessica Parkerintroduces the video but does not have any other role in it.) --JoanPrice


Doyou envy ballet dancers their long, lean bodies and graceful, elegantmovements? This beautifully produced exercise video was developed byPeter Martins and the New York City Ballet with the New York SportsClub. First you watch the rippling muscles of four gorgeous balletdancers (two men and two women) performing warm-up moves to classicalballet music. Martins uses ballet terminology in his cuing and notechnique is taught, so it's look-and-follow if you have no previousballet training. Next you get down on a mat for slow lower-bodystretches. A difficult abdominal series is next, followed by "floorbarre" exercises to tone the thighs and buttocks while still using theabdominals. After introducing moves to strengthen the back and upperbody, Martins runs through a series of standing exercise segments usingvarious ballet movements to strengthen the legs and postural muscles.The workout is divided into 17 short sections, which may give it adisjointed feeling if you're used to more continuity. At the end is abonus sequence with profiles of the four performers, all dancers withthe New York City Ballet. We get to watch them performing, practicing,and eating. One dancer makes the point that ballet is very athletic,but because it's supposed to look ethereal, the hard work stays hiddenfrom the audience. If you love ballet (even just watching it), you'llenjoy this workout. (By the way, Sarah Jessica Parker introduces thevideo but does not have any other role in it.) --Joan Price



English | ISO | 4.19Gb
Genre: eLearning

скачать:

Rapidshare
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: http://beautydar.cc/index.php/topic,2947.msg14305.html#msg14305