Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest.
Interactive
With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.
Personalized
Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.
Responsive trainer
By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time.
Tutorial
If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off.
Fully customizable workouts
You can customize your workout by selecting one of six focus areas for the day (weight loss, lower body, core, upper body, cardio, flexibility). Maya will take your choice into account as she builds your routine, integrating your cho sen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but al so makes sure you achieve your desired results.
Personal profile
Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal prof ile including basic information such as age, height, gender, and weight. She wi ll use all this information to build a health and fitness program that fits you r body, your mind, and your schedule.
Multiple workout locations and music options
Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo.
Customizable meal planner
Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare.
Goal oriented
Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best.
Progress monitor
By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going.
Yourself!Fitness options
screen resolution
width: 1024
height: 768
full screen or windowed mode
fullscreen: true
wait for vertical sync
vsync: true
level of detail of Maya model
(possible values are: "low", "high", "detect")
detail: high
software vertex processing
svp: false
System Requirements:
* Minimum:
* Windows 2000/XP
* 500 MHz CPU
* 128 MB RAM
* 24 MB video card
* 24x CD-ROM drive
* 1.1 GB hard-drive space
* Recommended:
* Windows 2000/XP
* 1 GHz CPU
* 256 MB RAM
* 64 MB video card
* 48x CD-ROM drive
* 1.1 GB hard-drive space
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