Тема: The Biggest Winner: The Complete Body Workout (5-Disc Set)

[Кся]

The Biggest Winner -
How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape
Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal,
Maximize - Back in Action)




Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.

Зеркала на Депозите и Ифолдере от Олега: http://beautydar.cc/index.php?topic=18.0

Shape Up Backside


 http://rapidshare.com/files/31245453/TBW_-_Shape-Up_Back.part1.rar
 http://rapidshare.com/files/31250596/TBW_-_Shape-Up_Back.part2.rar
 http://rapidshare.com/files/31254891/TBW_-_Shape-Up_Back.part3.rar
 http://rapidshare.com/files/31258025/TBW_-_Shape-Up_Back.part4.rar

Shape Up Front

 http://rapidshare.com/files/31262665/TBW_-_Shape-Up_Front.part1.rar
 http://rapidshare.com/files/31267405/TBW_-_Shape-Up_Front.part2.rar
 http://rapidshare.com/files/31271835/TBW_-_Shape-Up_Front.part3.rar
 http://rapidshare.com/files/31274665/TBW_-_Shape-Up_Front.part4.rar


Cardio Kickbox

 http://rapidshare.com/files/31279240/TBW_-_Cardio_Kickbox.part1.rar
 http://rapidshare.com/files/31284113/TBW_-_Cardio_Kickbox.part2.rar
 http://rapidshare.com/files/31288732/TBW_-_Cardio_Kickbox.part3.rar
 http://rapidshare.com/files/31295984/TBW_-_Cardio_Kickbox.part4.rar

Maximize Back In Action

 http://rapidshare.com/files/31375777/TBW_-_Maximize_Back_In_Action.part1.rar
 http://rapidshare.com/files/31309521/TBW_-_Maximize_Back_In_Action.part2.rar
 http://rapidshare.com/files/31304435/TBW_-_Maximize_Back_In_Action.part3.rar
 http://rapidshare.com/files/31299398/TBW_-_Maximize_Back_In_Action.part4.rar

Maximize Full Frontal

 http://rapidshare.com/files/31383890/TBW_-_Maximize_Full_Frontal.part1.rar
 http://rapidshare.com/files/31381599/TBW_-_Maximize_Full_Frontal.part2.rar
 http://rapidshare.com/files/31379493/TBW_-_Maximize_Full_Frontal.part3.rar
 http://rapidshare.com/files/31377436/TBW_-_Maximize_Full_Frontal.part4.rarОтладка Aeva: 0.0007 секунд.

[aferistka]

классное видео, самое лучшее на мой вкус. хотела бы еще узнать, может у кого есть ее книги. очень давно ищу,
но бесплатно нигде не могу найти. поделитесь, пожайлуста, если где-нибудь найдете или ссылку киньте.

[Малинка373]

Очень достойные тренировки.
Занимаюсь по всем программам Jillian Michaels.
Эффект 100%, зажигательно. Для моего уровня подготовки подходит великолепно.
СПАСИБО!