[Кся]

SELF - Trim & Tone Fast!




SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.

Equipment Needed: one set of 3-to-5 pound hand weights and a floor mat.
Format: avi (DVDRip)
Language: English
Video: xvid, 640 x 480
Size: 697 MB
Duration: 59:31

 http://rapidshare.com/files/229209336/Self_-_Trim_and_Tone_Fast.part1.rar
 http://rapidshare.com/files/229195814/Self_-_Trim_and_Tone_Fast.part2.rar
 http://rapidshare.com/files/229183227/Self_-_Trim_and_Tone_Fast.part3.rar
 http://rapidshare.com/files/229166829/Self_-_Trim_and_Tone_Fast.part4.rar

[zigu]

на обложке улыбчивая блондинка, а на самом деле инструктор Kimberly Spreen, кардио с ней мне очень понравилось, надо попробовать эту программку