[Solnce]

File Name: 10 Min Sol FB Latin Dance.avi
File Size (in bytes): 646,342,256
Video Codec Type: XVID
Duration: 52:32.648
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.169
Audio Bitrate(kbps): 128 CBR

NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout!
FAT BURNING CHA CHA
This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and
flavor.
SALSA SLIM DOWN
You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
HOT CARDIO MIX
Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.
MERENGUE GROOVES
This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
TANGO TONING TWIST
This segment is a sure way to trim the waistline and also help tone the tummy. Plus you ll have so much fun it won t feel like you re working out.

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или

http://rapidshare.com/files/279608892/10_Min_Sol_FB_Latin_Dance.part1.rar
http://rapidshare.com/files/279593419/10_Min_Sol_FB_Latin_Dance.part2.rar
http://rapidshare.com/files/279577340/10_Min_Sol_FB_Latin_Dance.part3.rar
http://rapidshare.com/files/279561259/10_Min_Sol_FB_Latin_Dance.part4.rar

[МаринаТ]

Мне тренировка в стиле латино очень понравилась - движения несложные, музыка замечательная, нагрузка неплохая! 

[Solnce]

Тем, кому понравилась тренировка с этим инструктором - Стеллой Сандовал - вот ещё программа с нею же на тему латино: http://beautydar.cc/index.php/topic,5703.new.html#new

[МаринаТ]

Спасибо! Как прочитала комментарий, сразу скачала "Зажигательную сальсу" со Стеллой , да еще и с ифолдера - так удобно!