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FitPrime  Pump
 
 
 
 Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
 
 Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.
 
 
 Format: avi (DVDRip)
 Language: English
 Video: xvid, 640x464, 1939,52 kbit/s
 Audio: AC3, 128,00 kbit/s
 Size: 816 MB
 Duration:0:54:55
 
 http://rapidshare.com/files/304012404/PUMP.part1.rar
 http://rapidshare.com/files/304026151/PUMP.part2.rar
 http://rapidshare.com/files/304053896/PUMP.part3.rar
 http://rapidshare.com/files/304066084/PUMP.part4.rar
 http://rapidshare.com/files/304000827/PUMP.part5.rar

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