[Олег]

FitPrime  Pump
 

 
 Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
 
 Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.
 
 
 Format: avi (DVDRip)
 Language: English
 Video: xvid, 640x464, 1939,52 kbit/s
 Audio: AC3, 128,00 kbit/s
 Size: 816 MB
 Duration:0:54:55
 
 http://rapidshare.com/files/304012404/PUMP.part1.rar
 http://rapidshare.com/files/304026151/PUMP.part2.rar
 http://rapidshare.com/files/304053896/PUMP.part3.rar
 http://rapidshare.com/files/304066084/PUMP.part4.rar
 http://rapidshare.com/files/304000827/PUMP.part5.rar

или

http://krasa.ifolder.ru/15914237
http://krasa.ifolder.ru/15915153
http://krasa.ifolder.ru/15915936
http://krasa.ifolder.ru/15916535
http://krasa.ifolder.ru/15917194
http://krasa.ifolder.ru/15917810
http://krasa.ifolder.ru/15918365
http://krasa.ifolder.ru/15922266
http://krasa.ifolder.ru/15922357