[Aries]

Sitting Fit Anytime: Chair Yoga



Yoga For The Young At Heart
Easy & effective chair yoga, great for home or office. Perfect for corporate wellness programs.

Nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long. These exercises are ideal for the desk-bound, those in rehabilitation, and the physically challenged.

Format: avi
Size: 209 MB
Run time: 42 min.

http://rapidshare.com/files/78266386/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part1.rar
http://rapidshare.com/files/78268155/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part2.rar
http://rapidshare.com/files/78268565/Yoga_For_The_Young_At_Heart-Sitting_Fit_Anytime.part3.rar