Spine Mobilization and Strengthening exercises (Hungarian)
Information:-
A bad move in the daily activities such as lifting, turning and bending may cause undue injury to the spine. The injury can result in the prolonged painfullness (to the body), and thus affecting the effectiveness of a person's work performance. Weakness in the back (due to poor maintenance), and stiffness in the waist can further increase the risk of such injuries.
In the interest of maintaining a healthy spine, this video provides strengthening exercise for the back and abdominal muscles, at the same time, the mobilization exercise for the spine; The Exercise can be carried out at home. No equipment is needed.
Comment:-
Not a fast moving exercise suitable for any one who wishes to prevent injury to the spine due to weakness of the back and the abdominal areas, or who wishes to improve and maintain the healthiness of the spine; May be boring to some, but useful to others.
Format: AVI
Language: Hungarian
Video : XVID, 608 x 320
Audio: MPEG1 Layer-3, VBR
Frames/sec: 25.00
Size: 697 MB
Duration: 01:12:20
http://rapidshare.com/files/302737770/kezdo.gerinctorna.part1.rar.htmlhttp://rapidshare.com/files/302737767/kezdo.gerinctorna.part2.rar.htmlhttp://rapidshare.com/files/302737774/kezdo.gerinctorna.part3.rar.htmlhttp://rapidshare.com/files/302737459/kezdo.gerinctorna.part4.rar.html: http://beautydar.cc/index.php/topic,5850.msg12987.html#msg12987
