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Kelly Coffey-Meyer 30 Minutes to Fitness: Body Training (2009)

File Name: KelCofMy 30Min Body Training.avi
xvid | 1h 05m 13s | 698MB | 640x480
30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime,no-impact workout. There is No Equipment Needed...just you! You will beamazed at how lifting your own body weight can bring you results youdidn't think possible. This is everyday functional fitness foreveryone. Whether you are away from home and don't have access to gymequipment or your day is too busy for the usual time expenditure andsetup, 'Body Training' gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes tostrengthening and toning your legs, glutes and hips. This workout isgreat by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a strong and invigoratingfull-body firmer that delivers results fast. Do this quick workoutanytime and watch your body change.

Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD.

Equipment needed: None

http://rapidshare.com/files/30536127...ning.part1.rar
http://rapidshare.com/files/30535473...ning.part2.rar
http://rapidshare.com/files/30534861...ning.part3.rar
http://rapidshare.com/files/30534259...ning.part4.rar
http://rapidshare.com/files/30533662...ning.part5.rar
http://rapidshare.com/files/30533119...ning.part6.rar
http://rapidshare.com/files/30532584...ning.part7.rar