Тема: 30 Minutes to Fitness:Muscle Definition

[Aries]

Kelly Coffey-Meyer 30 Minutes to Fitness:Muscle Definition (2009)



Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2009

File Name: KelCofMy 30Min MuscleDef.avi
XviD | 1h 16m 58s | 698MB | 640x480

File Name: KelCofMy 30Min MuscleDef BonusAbs.avi
XviD | 11m 25s | 98MB | 640x480

KCM 30Min to Fitness: Muscle Definition
30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as

the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle

groups that you can add on to any workout.

For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

http://rapidshare.com/files/312020814/KCofMy_MDef.part1.rar
http://rapidshare.com/files/312025875/KCofMy_MDef.part2.rar
http://rapidshare.com/files/312031401/KCofMy_MDef.part3.rar
http://rapidshare.com/files/312036661/KCofMy_MDef.part4.rar
http://rapidshare.com/files/312041448/KCofMy_MDef.part5.rar
http://rapidshare.com/files/312046695/KCofMy_MDef.part6.rar
http://rapidshare.com/files/312051442/KCofMy_MDef.part7.rar

http://rapidshare.com/files/312056421/KCofMy_MDef_BnusAbs.rar



: http://beautydar.cc/index.php/topic,5907.msg13100.html#msg13100

[МаринаТ]

Прекрасная силовая программа на все группы мышц. По идее нужен степ (в некоторых упражнениях он используется), но вполне можно обойтись и без него. Что касается уровня подготовленности для занятия по этой программе, мне кажется, что Келли предложила практически универсальный вариант. Варьируя вес гантелей, тренироваться с Келли может любой.

: http://beautydar.cc/index.php/topic,5907.msg13130.html#msg13130