[Aries]

Step & Tone Workout


In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
This hour-long aerobic workout is intended for people of intermediate to advanced fitness levels. Host Gilad Janklowicz of ESPN's long-running fitness program BODIES IN MOTION (the first series of its kind to air on television) has designed a workout that is easy to follow, accessible, and quick-acting. STEP AND TONE makes use of two exercise tools: the step and light hand-weights. Gilad's enthusiastic and fun instruction encourages quick calorie-burning and muscle-building results.

Format: avi
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 760 mb
Duration: 1:12:40

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