[Олег]

[size=1.45em]Gilad[/size]
Elite Forces Fat Burning Workout



A bootcamp kickboxing workout filmed on the flight deck of an actual USNavy aircraft carrier. The ship’s energy is contagious — fromhelicopter landings in the background to Gilad’s spirited class (amotivating mix of Navy sailors, Marines and civilian exercisers). Theworkout is no-nonsense and easy-to-follow — mostly classic kickboxingplus some calisthenics and core toning routines. It’s taughtadd-on-style — Gilad starts with the basics, then progressively raisesthe intensity by adding new moves. The group’s attitude is great; thisgroup is both “disciplined” and “enthusiastic.” Requires 3 to 5 lb.dumbbells. ©2006.

Format: avi  (DVDRip)
Language: English
Video: xvid, 720x416
Audio: AC3, 192 kbs
Size: 600 mb
Duration:  55:12

http://rapidshare.com/files/31374710...part5.rar.html
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http://rapidshare.com/files/31374411...part3.rar.html
http://rapidshare.com/files/31374297...part2.rar.html
http://rapidshare.com/files/31374185...part1.rar.html
http://rapidshare.com/files/31374151...part7.rar.html
http://rapidshare.com/files/31374844...part6.rar.html                     

[Sirle]

Мне очень симпатичен Гилад. Эта тренировка заводная, энергичная, веселая. Я периодически к ней возвращаюсь. Неплохая кардио нагрузка в хорошей компании.