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Mari Winsor Shape Pilates for Pink Core Challenge




Dramatically transform your body with The Mari Winsor Pilates for PinkCore Challenge. These four 10-minute segments will help you achieve theleaner, stronger body you want. The segments can be done in any order,so you can customize a fun workout that's perfect for you.

SCULPT ABS: With a variety of targeted moves, twists, stretches, andsmooth breathing, you'll engage your core – and stand taller and lookslimmer in no time.

TRIM HIPS, THIGHS AND BUTT: By using your own body to provideresistance, this workout reshapes your thighs, hips, and rear, givingyou a long, lean look.

TONE ARMS AND SHOULDERS: This upper body workout helps you strengthenand tone this trouble zone. You'll become more flexible and get amazingdefinition, while firming your midsection.

PLATEAU-PROOF YOUR ROUTINE: Change up your workout with these funprograms and see firmer, flatter, stronger abs faster than ever.

Format: avi DVDRip
Language: English
Audio: AC3
Video: XVID 720x416
Size:450MB
Duration:00:45:28

http://krasa.ifolder.ru/17969505
http://krasa.ifolder.ru/17970032
http://krasa.ifolder.ru/17970803
http://krasa.ifolder.ru/17971495

или

http://rapidshare.com/files/314216398/MWSPPCC.part1.rar
http://rapidshare.com/files/314216401/MWSPPCC.part2.rar
http://rapidshare.com/files/314261725/MWSPPCC.part3.rar
http://rapidshare.com/files/314261729/MWSPPCC.part4.rar
http://rapidshare.com/files/314276472/MWSPPCC.part5.rar

[Brittany]

Спасибо за очередную тренировку от Shape. Буду благодарна за ифолдер, если кто сможет.

[Aries]

Ссылки на ifolder выложила в теме.
Сама неравнодушна к пилатесу и к Мари Винзор в особенности.

[Brittany]

Спасибка! Будем качать