[Олег]

10 Minute Solution
Dance off Belly Fat



Led by Petra Kolber, this program burns calories as it tones your abs.It’s a time-efficient way to lose weight and reshape your midsection.No crunches or curls here, each 10-minute segment blends core musclemovements into every dance routine (e.g. hip rotations, chest pops, ribcage isolations ... even “the snake”). Each segment features a distinctstyle — from Latin and ballet to classic aerobic dance. Petra’sinstruction is super-motivating — her energy is high, her form isperfect and her attitude is playful. ©2008.

Format: avi  (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 632 mb
Duration: 51:27

http://krasa.ifolder.ru/15307854
http://krasa.ifolder.ru/15312226
http://krasa.ifolder.ru/15314599
http://krasa.ifolder.ru/15314785
http://krasa.ifolder.ru/15315196
http://krasa.ifolder.ru/15315592
http://krasa.ifolder.ru/15315768

или

                     
http://rapidshare.com/files/31534330...part5.rar.html
http://rapidshare.com/files/31534169...part4.rar.html
http://rapidshare.com/files/31533996...part3.rar.html
http://rapidshare.com/files/31533817...part2.rar.html
http://rapidshare.com/files/31533499...part1.rar.html
http://rapidshare.com/files/31533269...part7.rar.html
http://rapidshare.com/files/31534609...part6.rar.html