Exhale: Core Fusion Thighs and Glutes
A quarter of a million people have transformed their bodies at exhale,the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core FusionThighs & Glutes. This program firms and tightens in all the rightspots, giving you the lower body of your dreams. And since the moveswork your largest muscle groups at a high intensity, you'll lose weightand inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full CoreFusion class. Or, you can pick individual segments to suit your timeschedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonusexercise to shape long, lean legs. With the unique Core Fusionapproach, you'll tone deep-down muscles to gain new strength andredefine your physique.
'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com
'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)
Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over50 years of combined experience teaching Pilates, Lotte Berk Method,yoga and dance – disciplines that comprise the Thighs & Glutesworkout. They are founding team members of exhale, a leading mind/bodyspa with locations around the United States.
Format: avi
Audio: MPEG Audio Layer 3
Video: XVID 640x480
Size:598MB
Duration:00:51:00
Language: English
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bonus (190 Mb)
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