[Solnce]

Led by Chris Freytag, it’s a walking-style fat-burning workout and a no-nonsense body-sculpting program. The “Cardio” DVD features easy-to-follow moves like kicks, marches and half-jacks. The first section uses dumbbells to increase weight-loss effectiveness as it tones your muscles. The second segment has faster/slower aerobic intervals. The “Strength” DVD includes count variations, balance moves, compound exercises and lots of intensity options. The first part targets your upper and lower body; the second section focuses on your core and total body. Both programs are well-sequenced with super-friendly cuing. You also get a bonus 15-minute aero/tone interval workout. Requires 2 to 5 lb. dumbbells. ©2009

Format: avi (DVDRip)
Language: English
Audio: Dolby AC3



Cardio:
http://rapidshare.com/files/346450878/Prev_2Week_Turnaround_Cardio.part1.rar
http://rapidshare.com/files/346449937/Prev_2Week_Turnaround_Cardio.part2.rar
http://rapidshare.com/files/346449751/Prev_2Week_Turnaround_Cardio.part3.rar
http://rapidshare.com/files/346449966/Prev_2Week_Turnaround_Cardio.part4.rar
http://rapidshare.com/files/346449517/Prev_2Week_Turnaround_Cardio.part5.rar

http://krasa.ifolder.ru/17129313
http://krasa.ifolder.ru/17129500
http://krasa.ifolder.ru/17129601
http://krasa.ifolder.ru/17129746
http://krasa.ifolder.ru/17140266

Strength:
http://rapidshare.com/files/322160506/Prev_2WkTurnaround.part1.rar
http://rapidshare.com/files/322160595/Prev_2WkTurnaround.part2.rar
http://rapidshare.com/files/322160573/Prev_2WkTurnaround.part3.rar
http://rapidshare.com/files/322158539/Prev_2WkTurnaround.part4.rar

http://krasa.ifolder.ru/17140886
http://krasa.ifolder.ru/17141614
http://krasa.ifolder.ru/17142217

http://rapidshare.com/files/322160550/Prev_2WkTurn_Bonus.part1.rar
http://rapidshare.com/files/322160204/Prev_2WkTurn_Bonus.part2.rar

http://krasa.ifolder.ru/17143964

[МаринаТ]

Ура!!! Долго искала эту тренировку! Лена, огромное спасибо!

[МаринаТ]

А вторая часть этой программы будет? Это двухнедельная программа, в которую входит диск с кардио и второй диск -с силовыми тренировками. Буду очень признательна за вторую часть! 

[Solnce]

Теперь весь боекомплект есть.

[МаринаТ]

Спасибо! Уже качаю!!!